1 pound boneless skinless chicken breasts, cut into thin strips
PAMŽ Butter No-Stick Cooking Spray
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 pkg (16 oz each) frozen broccoli florets, thawed
3/4 cup chicken broth
1 tablespoon cornstarch
1/2 teaspoon garlic powder
1 tablespoon fresh lemon juice
3 cups hot cooked brown rice
Directions
Place chicken in medium bowl; spray evenly with cooking spray. Sprinkle with salt and pepper; toss lightly.
Spray large skillet with additional cooking spray; heat over medium-high heat. Add chicken; stir-fry 4 to 5 minutes or until chicken strips are no longer pink in centers. Add broccoli; stir-fry 2 to 3 minutes or until heated through.
Beat broth, cornstarch and garlic powder in medium bowl with wire whisk until well blended. Gradually add to chicken mixture in skillet; cook 3 to 4 minutes or until sauce is thickened, stirring constantly. Stir in lemon juice. Serve over rice.
Nutrition Facts
Amount per Serving
Calories
354
% Daily Value*
Total fat
7%
5 g
Saturated fat
6%
1 g
Cholesterol
24%
72 MG
Sodium
18%
425 MG
Carbohydrate
14%
41 g
Dietary fiber
21%
5 g
Sugars
0%
3 g
Protein
63%
32 g
Vitamin A
0%
Vitamin C
66%
Calcium
6%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet
