PAM® Cooking Spray

Roasted Vegetable Quesadillas

Flour tortillas generously filled with oven roasted sweet potatoes, red bell peppers, onions and lots of melted spicy cheese - a delicious, unexpected twist in quesadillasRecipe developed by SPC Publishing

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Recipe Rating

10 ratings.

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Time:
Hands On: 20 minutes
Total Time: 60 minutes

Servings:
Makes 6 servings (1 quesadilla each)

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Ingredients

PAM® Original No-Stick Cooking Spray
2 medium sweet potatoes, peeled, cubed (2 med = 1 lb)
1 medium red bell pepper, cut into 1/2-inch pieces
1 medium sweet onion, coarsely chopped
1 teaspoon salt
1 teaspoon ground cumin
6 flour tortillas (8 inch)
2 cups shredded Pepper Jack cheese (2 cups = 8 oz)

Directions

Preheat oven to 450°F. Spray 15x10-inch jelly roll pan with cooking spray. Place potatoes, bell pepper and onion on pan; sprinkle with salt and cumin, and toss until vegetables are coated with cooking spray.
Bake 30 to 35 minutes or until potatoes are tender.
Divide vegetable mixture evenly onto half of each tortilla; sprinkle each with cheese. Fold each tortilla in half over filling.
Spray nonstick skillet with cooking spray. Heat over high heat; add quesadillas. Cook each side 1 minute or until lightly browned and cheese is melted. Serve immediately.

Nutrition Facts

Amount per Serving

Calories

356

% Daily Value*

Total fat

25%

16 g

Saturated fat

38%

8 g

Cholesterol

13%

40 MG

Sodium

39%

928 MG

Carbohydrate

13%

39 g

Dietary fiber

14%

4 g

Sugars

6 g

Protein

27%

13 g

Vitamin A

214%

Vitamin C

67%

Calcium

29%

Iron

13%

* Percent Daily Values are based on a 2,000 calorie diet

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