1/4 cup dry white wine (such as Pinot Blanc or Chardonnay)
4 teaspoons fresh lemon juice
2 teaspoons drained capers
Directions
Place bread crumbs in shallow bowl. Sprinkle turkey with salt and pepper. Add to bread crumbs; turn to evenly coat both sides of each turkey piece with crumbs. Set aside.
Spray large skillet with grilling spray. Add turkey; cook over medium heat 5 to 6 minutes, or until turkey is golden brown on both sides and cooked through, turning after 3 minutes. Remove turkey from skillet; cover to keep warm.
Add broth and wine to same skillet; bring to a boil. Boil 2 minutes, or until sauce is slightly reduced, stirring occasionally to loosen browned bits from bottom of skillet. Remove skillet from heat; stir in lemon juice and capers. Serve sauce over turkey.
Nutrition Facts
Amount per Serving
Calories
239
% Daily Value*
Total fat
3%
2 g
Saturated fat
3%
1 g
Cholesterol
29%
88 MG
Sodium
27%
653 MG
Carbohydrate
5%
16 g
Dietary fiber
4%
1 g
Sugars
0%
2 g
Protein
69%
35 g
Vitamin A
0%
Vitamin C
4%
Calcium
5%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet
